Systematically Attacking The Arm Bar by Gordon RyanTV Show
Intro To Armbars 0:00 - 1:13 Top Juji Vs Bottom Juji 1:13 - 2:45 Central Problems 2:45 - 5:05 Types Of Juji’s 5:05 - 9:50 Types Of Grips 9:50 - 11:54 Top Hand Vs Bottom Hand Post 11:54 - 15:19 3 Escaping Directions 15:19 - 18:16 Dilemma Game 18:16 - 19:56 Overview 19:56 +
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